Laura Miranda’s Storm Survival Guide: The 6 Minute Hurricane Irene Workout! Just because Irene will have you stuck inside all weekend that’s NO EXCUSE to skip a workout!  Consistency separates the short term diet/exercisers from YOU: the hard core, long term, “lifer!” If you find yourself going stir crazy having consumed more episodes of The…

Simply put, breakfast eaters weigh less than breakfast skippers. Think a Venti coffee that holds you over until noon is the path to a sustainable HOT BODY? Think again. . A boot camper Sarah A. in my Battery Park location emailed me asking what would be the best breakfast to eat in order to maximize…