Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

Strong Healthy Woman Blog

November, 2010 Archive

FACEBOOK is making you FAT (video)

(WATCH THIS VIDEO Asap!) Oh that’s right! You heard me. (Pssst – we’ve extended the Black Friday Sale < —hurry!) A recent study shows that the average american spends  45 minutes a day on Facebook and other social media sites. Watch this video to find out why FACEBOOK is making you FAT: FOLLOW THESE 5…

BLACK FRIDAY Huge SALE

SALE HAS ENDED. Come back next year!

The Thanksgiving flat stomach manifesto

5 ways to avoid holiday food hangover REGRET! Turkey day is a full-fledged eating holiday, yahoooo! My good friend & nutritionist to the hot bodies of  NYC, Rebecca Sedek, notes that the average American consumes a day and a half’s worth of calories in 1 Thanksgiving meal! Follow these 5 closely guarded industry secrets of…