(My TOP 4 Exercises that prove you’re wasting  time by doing ONLY CARDIO) Having toned sculpted arms that look hot  in a sexy tank is one thing.   Being HALF NAKED on a beach in just your bathing suit or covered only by skimpy shorts is QUITE another. SO, as a follow-up to my Sexy Summer Arms video, here are my TOP SECRET exercises that…

(43 Ready-to-Use, Insider Tricks that simplify food shopping for weight loss ) If you’ve ever said: I don’t have time to cook, I don’t even know where to start, I’m always eating out b/c I’m constantly on the go … Then this post is for you. TELLING you the exact products to eat is 1 thing. You possessing the SKILLS to make the right…