And I should know, I used to be one of them! (Scroll down for social proof) So here’s the deal. After 8 long years as a trainer in a chain gym in Long Island and NYC – I have to let this secret out. After this gets out I will be shunned by my former…
Back in March the number one emailed article about fitness was The New York Times’ “The Art of the Pushup.” I have to say I was roped in after spotting the picture of Jack Lalanne, 93, in a red spandex one-sy doing push-ups on his fingertips. Can you blame me? The article talked about how the simple…
Since sophomore year in college I have kept a journal. I know, that’s a really long time ago (especially since I am already the big 3-1.) But EVERY woman who comes across my path that is attempting to get healthier and shed the fat are started off with a food journal. Besides keeping you from going insane,…
When people ask me what I do for a living and they hear that I am a physical therapist, their eyes glaze over as they say with complete disinterest “OH, ok.” Because I am completely co-dependent I try to win them back by hitting them with “I am also a personal trainer!” NOW I’ve got…
When choosing a between meal snack it is important to remember that all calories are not created equal. Let’s look at 100 calorie snacks from Nabisco, for instance. Great, 100 cals. Doesn’t sound like a lot, and in fact its not. Unfortunately those calories come from simple starches that your body breaks down very quickly….
