Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

Fitness Recharge Retreat

FRIDAY OCTOBER 4th  –  SUNDAY OCTOBER 6th
Announcing our 3-Day Fitness Recharge Retreat in the incredible town of Hudson, NY! (Upstate!)
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Relax – Recharge – Realign!
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This weekend will be filled with multiple daily workouts, meditation, yoga, healthy cooking classes, hikes, and TONS of free time to explore on your own!
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You will wake up, workout, rejuvenating with yoga and meditation, eat organic and farm-fresh healthy food, connect with the clean and serene mountain air and disconnect from your insanely busy home and work responsibilities!
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YOUR RETREAT INCLUDES

  • Daily Boot Camp Workouts
  • Morning Mediation Sessions
  • Realignment Yoga Practice
  • Invigorating Hikes Through The Catskill Mountains
  • Organic Farm Fresh Breakfasts
  • Private Healthy Cooking Class & Team Dinner
  • One on One Mindset Coaching Sessions
  • SO much more…
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Your workouts will take place within walking distance from your residence. We will train body at the edge of a mountain cliff overlooking the Hudson River and the glorious October foliage (see above! )
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ACCOMMODATIONS

Shared accommodations in private residences located on the main street in Hudson – Warren Street. Each residence includes your own private entrance, living room, bathroom, bedroom, and kitchen to share with your roommate.  * Single occupancy rooms available as well...

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HUDSON, NY

Hudson is famous for its art galleries, high end antique stores, local farm-to-table restaurants, quaint bars, relaxing coffee shops and old town charm! Warren Street, the main drag in town, is home to an abundant historic setting where artists, musicians and NYC weekenders escape to soak up the clean and serene vibe and atmosphere.
You will have the day time to yourself to explore everything that Hudson and the surrounding areas have to offer!
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TRANSPORTATION

Car:  Hudson, NY is approximately a 2 hour drive from NYC.
Train:  Amtrak provides a swift 2 hour train ride form Penn Station, NYC. Accommodations are within walking distance of the Hudson train station.
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You will not need a car for this getaway! But if you do drive, parking is available at the residences.
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INVESTMENT

Early Bird Pricing if you register before 9.19:
$600 double occupancy
$700 single occupancy
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After 9.18
$675 double occupancy
$775 single occupancy
DOUBLE OCCUPANCY             SINGLE OCCUPANCY
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MORE INFO?

Call Laura Miranda at Strong Healthy Woman Headquarters at 646.454.0777 or email Info@StrongHealthyWoman.com!