Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

Personal Training

Do you need MOTIVATION to achieve a BETTER LIFE?

If you are looking to cultivate relentless motivation in order to become the BEST POSSIBLE VERSION OF YOURSELF, get on board with a Strong Healthy Woman coach who will  help you ignite the power that is already inside of you.

JUMP START YOUR 2014 body today!

EXCLUSIVE IN-HOME/GYM 1ON1 TRAINING NYC || FACETIME SESSIONS ALSO AVAILABLE (New!)

What’s included in your Total Body and Mindset Transformation Program:

  • Transformation Blueprint and work book to help get your body and life firing on all cylinders
  • Custom tailored 1-on-1 sessions, 1 month of 2, 3, 4 or 5 days per week
  • Food Diary - techniques and tweaks that will clean up your diet with laser like focus
  •  1-on-1 Grocery Shopping Tour
  • 15 page e-book “Shop till you drop…THE FAT!” Your complete guide to shopping and prepping for fat loss
  • Personalized “day off” Exercise Routines so you are never left on your own!
  • Unlimited email, phone or/and text support with your trainer

CONTACT us today and lets do this!