What to Expect With Online Training
Expect more energy, increased love for your fellow man, intense hunger (ie revved up metabolism) like Tom Hanks in Castaway before he figured out how to make fire.
Expect 2-3 lbs lost and a new appreciation for what you are actually putting in your mouth (you utter “is it really worth it” quite frequently.)
Expect increased strength, an unwavering desire to get more done during the day, and an ego boost knowing that you are doing something truly amazing for yourself.
Expect to be 1-2 pants sizes smaller. I am not kidding you, one month of hard work is all it takes.
For 3 month programs just double then triple each week’s expected results.