Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

Boot Camp Program Description

first-class-freeStrong Healthy Woman Boot Camp in NYC is training for what you want your LIFE to look like, not just your body.



What is the Strong Healthy Woman workout like?

We serve up a calorie incinerating sweat session that infuses metabolic resistance training with functional movement patterns that are packaged in short bursts of fun interval training circuits. Change STARTS with a willingness to stare down your “perceived” limitations and open the door towards becoming the best possible version of yourself.  It’s all about continuously working towards cultivating an unwavering belief in what you are capable of achieving.

What if I haven’t worked out in a while?

NO WOman will be left behind,  nor will anybody go home unchallenged! This is a team-basked workout and NOT  A MILITARY STYLE boot camp. We will not force you to do exercises designed to punish 18 year-old men in the army! Women of all ages and abilities are welcome to participate. It’s all about becoming the Best Possible Version Of Yourself! That happens in your own time, at your own pace!

What should I expect from Strong Healthy Woman Boot Camp?

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Where is Strong Healthy Woman BOOT CAMP held?

  • Battery Park, NYC
    5:30 – 6:30am M/W/F Boot Camp is held at the field in Battery Park City on the basketball courts on River Terrace between Warren and Murray Street. MAP
  • Tribeca, NYC
    9-10am M/W Boot Camp is held on Pier 25, at Harrison and the West Side Highway. MAP


What is the easiest way to get to Strong Healthy Woman?

Train: Battery Park City, NYC: 1, 2, 3, A, C to Chambers St; E to World Trade Center; J, M, Z to Chambers/Brooklyn Bridge; 4, 5 to Brooklyn Bridge/City Hall. R, W to City Hall.
Bike/Rollerblade: Many women ride their bicycles or roller blade to class.
Walk or Run: consider it a warm up!


How do I register for the program?


Who is this program for?

This program is designed so that a 55 year old woman who hasn’t worked out in years AND a 23 year old training for a triathlon will both get the workout that is up to their own level!  You’ll do exciting , fun and challenging games and drills that work your ENTIRE body each day.


How often will we meet?

Participants will meet every day Monday, Wednesday, and Friday for one hour during the four-week program. Remember to arrive 5 minutes early! Class starts at 5:30am or 9:00am in NYC (depending on the location). See our schedule!

When is the next Strong-Healthy-Woman Class?

Class takes place M/W/F 5:30-6:30am and 9-10am, 4 weeks on, 1 week off…all year round!