Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

Boot Camp Program Description

Strong Healthy Woman Boot Camp is a four-week outdoor program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Laura Miranda’s staff of  Certified Fitness Trainers. Each day, camp will be 1 hour in length starting at 5:30am, 6:30am and 9:00am depending on the location.

What if I’m not  in great shape right now?

NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! This is NOT A MILITARY STYLE boot camp. We will not force you to do exercises designed to punish 18 year-old men in the army! Women of all ages and abilities are welcome to participate.

What should I expect from Boot Camp?

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Where is BOOT CAMP held?

  • Oceanside, Long Island
    5:30 – 6:30am camp is held on the field behind the Merle Avenue School – Oceanside School District Office where Foxhurst & Oceanside Road meet. MAP
  • Battery Park, NYC
    5:30 – 6:30am M/W/F Boot Camp is held at the field in Battery Park City on the basketball courts on River Terrace between Warren and Murray Street. MAP
  • Tribeca, NYC
    9-10am M/W Boot Camp is held on Pier 25, at Harrison and the West Side Highway. MAP
  • Murray Hill/Kips Bay section of  NYC
    6:30 – 7:30am boot camp is located at on 23rd Street just off the FDR at Stuyvesant Cove Park.


What is the easiest way to get to boot camp?

Train: Battery Park, NYC: 1, 2, 3, A, C to Chambers St; E to World Trade Center; J, M, Z to Chambers/Brooklyn Bridge; 4, 5 to Brooklyn Bridge/City Hall. R, W to City Hall.
Bike/Rollerblade:Many women ride their bicycles or roller blade to camp.
Walk or Run: Why not, it’s boot camp baby!


How do I register for the program?


What types of exercises are included in the program?

This program is designed so that a 55 year old woman who hasn’t worked out in years AND a 23 year old training for a triathlon will both get the workout that is up to their own level!  You’ll do exciting , fun and challenging games and drills that work your ENTIRE body each day. This is a 5 day a week program therefore we do everything in our power to keep you interested, excited and extremely motivated.  Core conditioning, fun active games, short distance running (less than one mile), strengthening exercises, jumping rope, circuit training, hiking,  fitness kick boxing, Pilates, sport drills, obstacle courses, surprises, and more!

Can I join even if the session has already started?

Of course you can! Women start at various times throughout the session. There is no need to wait weeks or sometimes an entire month for the next official session to begin in order to lose the weight and feel great!

How often will we meet?

Participants will meet every day Monday through Friday for one hour during the four-week program. All participants will be expected to arrive on time. Camp starts at 5:30am or 9:00am in NYC (depending on the location). See our calendar for schedules at each location.

When does the next Strong-Healthy-Woman BOOT CAMP Start?