What to expect in our 4-Week “TRANSFORMATION ACADEMY”:
WHERE: OUTDOORS in NYC: BATTERY PARK CITY map
WHEN: 5:30-6:30am M/W, 4 weeks. (You can also just do 1 workout at a time!)
WHAT: Crazy motivation along side empowered STRONG women, complete nutrition & lifestyle OVERHAUL, a 24 hour accountability and consistency BLUEPRINT, all serving up rapid RESULTS.
HOW: The metabolic workout session infuses total body strength training with cardio conditioning intervals that are guaranteed to turn you into a calorie-burning-machine. Our unique training format layers together progressive intervals and perfectly timed rest periods that will keep your mind and body engaged, leaving you leaner, meaner, and drenched to the core!
WHO: All levels of women that want to permanently CHANGE your body, who are looking for a routine and TEAM to hold you accountable to COMMITMENT, & a ridiculously FUN and POWERFUL way to get your body and your mindset firing on all cylinders!
WHY: To BE the change you want to see in YOURSELF. It’s time to become THE BEST POSSIBLE version of yourself… a fierce woman-warrior with NO REGRETS!
*In order to see RAPID RESULTS, safely drop the greatest amount of nasty fat as possible, and to get the most out of your life it is a PARAMOUNT for you to have a COACH, a team and a streamlined, easy to follow strategy for working out and healthy eating I.E. an “action plan!” THIS is your plan. All you have to do is follow it!