Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

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'Laura Miranda Fitness Expert' Archive

Stop the Food Chatter (via Bethenny Frankel)

I love Bethenny Frankel (and not just becuase of her yummy “Skinny Girl” line of drinks. The other day on her new self titled show “Bethenny”,  talked about what she calls Food Chatter. Food Chatter is the incessant internal dialogue like “I am good if I eat this. I’m bad b/c I cheated with that….