Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

Strong Healthy Woman Blog

December, 2010 Archive

Weight Loss is easy as 1..2..3?

Paint-by-numbers SUCCESS: 1 Day at a time. 2 people to support you. 3 goals PER month. 4 pieces of fruit A day. 5 vegetables A day. 6 meals A day. 7 days of activity PER week. 8 glasses of water A day. 9 different exercises in your workout. 10 minutes of meditation A day. Enjoy…