The Strong Healthy Woman Team
Owner/Founder | Doctor of Physical Therapy | Exercise Physiologist | Certified Personal Trainer Certified Strength and Conditioning Specialist | Fitness Nutrition Coach
By trade, I am a fitness coach and physical therapist; by mission, I help women ‘Become The Best Possible Version of Ourselves’ (also the company motto!)
No matter what shit hand YOU have been dealt, an abusive childhood, a bad day at the office or anything else that might trigger you to make unhealthy decisions, you still get to choose what you will do with that pain and stress.
Will you give up, check out, numb out, or eat your feelings? OR will you use the ‘shit’ as FUEL to uncover your greatness? I believe that you have to “CHOOSE to use your less than perfect life circumstances to find your extraordinary strengths.”
My Strong Healthy Woman training/coaching philosophy, moto, and core values all reflect the concept that we must ALWAYS be striving for continued growth and evolution to be a better athlete and a better human.
WARNING: DON’T MAKE THIS HUGE MISTAKE:
Most people think achieving the body of their dreams is all about having the BEST clean eating plan and the HARDEST workout routine . Well, if it were JUST about that, we all would have achieved perfection by now! The secret sauce that’s missing in that equation is the Mindset, baby.
HERE’S HOW I WILL CHANGE YOUR LIFE:
I will teach you how to train harder than you ever have before, AND love it. I will teach you how to eat in order to fuel your body for fat loss in a way that you never have before, AND love it. But I will also show you how to look at your failures, successes, achievements, pitfalls, fears, dreams and triggers (ahem: MINDSET!) in a way that will make all of the RESULTS from the training and clean eating to STICK AROUND for the long haul. Because, isn’t that what it’s all about anyway?
Grow. Evolve. Get stronger. Push harder. Have more compassion. Uncover the joy. Dig deeper. Love yourself.
Dr. Laura Miranda DPT, MSPT is the founder of Strong Healthy Woman.com, where she and her team of trainers provide outdoor fitness Boot Camps in NYC, and exclusive in-home training/physical therapy in NYC and Long Island. Laura runs fitness workshops and motivational/educational speaking events for companies such as Whole Foods, Twitter, Lululemon, The New York Stock Exchange, BlackRock, RBC Capital Markets, City Sports, and many others. Laura is also a fitness and Physical Therapy expert contributor for Pazoo.com and an on-camera fitness expert for HealthGuru.com.
She has earned a Bachelors of Science in Exercise Physiology from the University of South Carolina, a Masters of Science degree in Physical Therapy from Hunter College in New York City, and has recently earned a Doctoral Degree in Physical Therapy from Arcadia University. Dr. Laura Miranda is a Certified Personal Trainer (ACE), a Certified Strength and Conditioning Specialist (NSCA) and a Fitness Nutrition Coach (NESTA).
We are here to help clients truly master mind-body-fitness by focusing on mindset and behavioral modification as a fundamental component of personal development. The essence of any Strong Healthy Woman is to stay determined, focused and addicted to improving yourself.
Laura’s intense passion and energy is dedicated to her clients and her company, Miranda Fitness Concepts, INC (MFC). MFC is the parent company of multiple fitness divisions in NYC and Long Island such as
Strong-Healthy-Woman Boot Camp in NYC
In-Home Personal Training in NYC & LI
Weight Loss Supplements & Vitamin Program
Corporate Wellness & Motivational/Educational Speaking
Grocery Shopping Tours
Gay Mens Boot Camp NYC
The Press & Media:
Dr. Miranda holds a unique niche in the field of health and wellness with the ability to combine her complex understanding of human movement as a Physical Therapist with her knowledge of fitness and nutrition as Personal Trainer. Her work has been featured in local and national media on TV on the WB 11 Morning News, NY1, Money TV, News 12 Long Island and in print in the Shape, MSN, Well + Good NYC, Crain’s Business, EliteDaily.com, Downtown Magazine NYC, Time Out, Village Voice, MSN.com, Yahoo.com, Finance.Yahoo.com, Daily News, RankAndStyle.com, Gay City News, Newsday, AM New York, Metro, TheNest.com, ThePatch.com, BestofGayNewYork.com, Edge, Pedicure.com, Our Town, Explore LI, and the Long Island Herald.
Dr. Laura Miranda coaches the Strong-Healthy-Woman BOOT CAMP in Battery Park City neighborhood of NYC at 5:30am and 9:00am year round. She also sees a select clientele for 1on1 Personal Training and Physical Therapy treatments around NYC in the privacy of their homes, apartment gyms, and even outdoors.
WE ARE EXCITED TO ANNOUNCE …
We have proudly teamed up with Prevenix to offer you the highest quality supplements in the industry today. Only 4 supplement companies in the entire US are an FDA Registered Facility…and Previnex is one of them. This means that they are required to adhere to pharmaceutical drug manufacturing standards on all products. Get everything from plant-based protein, to joint health to a multivitamin so you can optimize your fat loss, training, and recovery. And the best part is that it is ALL Dr.Laura Miranda and Strong Healthy Woman APPROVED!
STRONG HEALTHY WOMAN COACHES
Certified Personal Trainer in Long Island, Certified Fitness Nutrition Specialist
My name is Jamie and I am an ACE certified personal trainer and Fitness Nutrition Specialist. Before discovering my passion for health and fitness, I was overweight, unfit and unhappy with my appearance. I never exercised and ate fast food like it was my job!
One day, everything changed after my friend dragged me to a cardio kickboxing class. Something wonderful and amazing woke up inside of me. For the first time in my life, I realized that I was a strong, capable woman full of so much potential. This began my quest for a healthy lifestyle and after 1 year of hard work and dedication I lost over 20lbs and radically changed my life for the better.
Today, as a personal trainer, I am able to pass on the secrets of my success to my clients.
For the last several years, I have helped countless women achieve their weight-loss goals, revamp their diet, and improve their entire lifestyle. My workouts are a blend of fun and challenging exercises, which are customized to meet the clients’ needs and achieve the greatest calorie burn! We will use a mix of suspension training, kickboxing, kettle bells and even the occasional obstacle course to keep my clients fully engaged and driven towards success!
Jamie works with Strong Healthy Woman Long Island Personal Training clients in the privacy of their homes and outdoors as well!
Certified Personal Trainer in Long Island
My name is Dana and I am a certified Personal Trainer, a Mad Dogg Certified Spin Instructor, IMX certified Pilates Instructor. Coming from a gymnastics and sports agility background, I have been infusing my passion and drive for movement in the fitness industry for the past 13 years. I have worked and apprenticed in 2 different Physical Therapy centers over a 5 year term where I was able to further education on kinesiology, bio-mechanics and rehabbing chronic as well as acute injuries.
An interesting junction in my career was being featured in Muscle Magazine in 2006 after participating in a natural body figure competitions for the INBF.
Using all of my education, experience and love for the human body, I individually design a variety of strength and conditioning programs for my clients in order to maximize not only their results, but their lives as well!
Dana is a Strong Healthy Woman Long Island Personal trainer, seeing clients exclusively in their homes, gyms and outdoors!