I have one question… when you see a CURB, do you see the potential?! This is one of the best leg workouts for women. All you need is your own body weight, and a curb 😉 A video posted by Dr. Laura Miranda DPT, CSCS (@drlauramiranda) on Jun 6, 2016 at 5:31pm PDT …
This isn’t easy for me to talk about. I wanted to share it with you anyway. At the end of the day, understanding these 3 basic ways to believe in yourself will get you closer to your goals. See what I mean >>> Remember, greatness is a CHOICE! WORK your hardest. DREAM your biggest. BE…
PURSUIT Training Method is an on-the-go, hybrid conditioning workout that utilizes the vast cityscape, streets, parks, and urban terrain of NYC. This team-based training experience focuses on adaptation, innovation and reinvention of just about every obstacle that crosses our path. PURSUIT will allow you to see not only your body’s potential, but also the potential…
When you see a PUMKIN, do you see the potential? . Grab your pumpkin, and give this Halloween HIIT a try! Adding a little resistance to your body weight workout can take things up a notch! No pumpkins? Grab a toddler instead and try this workout! Stay determined, focused and addicted to improving…
WHEN YOU SEE A VINNY, Do You See The Potential?! I was watching my little nephew this weekend and after a full day of running around after this little meatball, we hit these 5 strength exercises. (Check him out saying “no no no” at the end. He DOES NOT put up with bad form, so…
THIS IS A NYC STAIR MASTER When you see a set of stairs, do you see the potential? If you do, try this PURSUIT City Circuit with multiple endurance and strength building HIIT-stops along the way: A video posted by Dr. Laura Miranda DPT, CSCS (@drlauramiranda) on Aug 30, 2016 at 5:49am PDT ….
COME SWEAT WITH Dr. Laura Miranda this Thursday at the SALUTE NYC fitness event! I will be delivering a PURSUIT workout on 9/8 at 7:30am along side some of the best names in the NYC Fitness game! Get your tickets here! . Stay determined, focused and addicted to improving yourself, Dr. Laura…
There are 3 things you SHOULDN’T be doing RIGHT NOW if you are looking to increase your focus, energy and drive for the rest of the day. You want to know what they are? . 1) DON’T go for that 2nd caffeine drink. This lil cup-o-heaven WILL give you a quick shot of energy, but…
You know what I have figured out? You must believe in your FUTURE self. It’s the fuel that you’ll need to get where you’re headed; to achieve any goal. AND it’s fuel that’s going to KEEP you there, once you’ve arrived. I’ve learned this epic mantra both personally from my own journey and from working…
This workout is going to APPEAR to be the best arm workout for women, but in effect, it’s SO much more than that! When you perform the exercises in this manner, you will challenge your abs, your aerobic system, and your anaerobic system in a functional way that is unmatched by any other training method….
