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'long island personal trainer' Archive

5 Habits of Highly Successful Skinny People

Do you go overboard in the eating dept. for 2 days and let it sabotage your “diet” for the  next 2 weeks? Do you feel so guilty about eating like a piggy all weekend that you figure you’re a lost cause? At dinner, have you ever uttered “What’s the use, I already ate fries and a burger for lunch, why stop now?” Look…