Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

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'laura miranda trainer' Archive

The 3 Rs of Successful Weight Loss

Hey ladies, it’s Laura! I sat down today to write to you about keeping track of your food and workouts in a journal but this post turned into something so much more. Just how serious are you about getting things done when it comes to the way you look and feel? PUT IT IN WRITING!…

Cardio AB-Attack (video)

CRUNCHES ARE DEAD. It’s time to shift away from older-than-old-school crunches & sit ups. Enter my SMART dynamic core moves that will cause you to simultaneously feel the intense burn in your abs all while working your arms, legs & lower back! Yep, I invented a “total body ab workout”, Hollywood style.  Have at it>>>…