Your fearless leader of the Strong Healthy Woman family was recently featured on Money TV with Donald Baillargeon. I uncover the “secret sauce”: How exactly to get and STAY motivated with exercise by using Your “WHY”, “ME TIME”, and total empowerment. Your WHY is the visceral and emotional reasons behind the words “I…
. I’ve teamed up once again with the incredible people at PAZOO.com to create this hard core, down and dirty workout that will get your lower half strong, powerful and in the best shape of your life. What makes this routine SOOOO effective, is that we combine a powerful lower body strength move with a…
THE AEROBIC VS ANAEROBIC EXERCISE DEBATE (cardio vs weights) This debate over whether cardio is “more effective” than weights has been raging on for as long as the science of exercise has become, well, a science! Watch me on CUNY TV (GO STRAIGHT TO minute 17:25 to see my segment) talking about the differences between…
It’s always interesting to me when people, women especially, exercise with the sole purpose of “looking good.” Now, don’t get me wrong, this is a SUPER IMPORTANT goal! But throughout my long career of helping women change their bodies and their lives, I have found that when “the physical” is the ONLY thing driving…
The THUT is a body part I bet you didn’t know you have (but have been secretly hating for a while now!) Don’t EVER hate your body, ever. BUT if you need a LIFT in the area where your thigh meets your butt, check out this video on how to do just that. Stay…
. Check out the best AB exercises for women with Laura Miranda on HealthGuru.com! I was lucky enough to work with the incredible people at Health Guru to bring you a video series on the BEST workouts for each of your problem areas. Today’s video focus on the best AB exercises for women! Check it…
THE BEST way to rid your body of excess belly fat is through significant nutritional changes, increased aerobic exercise and consistent strength training. BUT, you still want to have a strong, solid and stable core to accelerate your training and results! SO check out this video I did for HealthGuru.com showing you the best exercises…
This week I made a video with Elisa Haggarty of Culinary Farmacy in NYC. Elisa Functional Nutritionist and a graduate of the Natural Gourmet Institute in NYC. Not only that, but she’s also an all around bad ass, no nonsense, and extremely PASSIONATE person. (It’s probably why we get a long so well! ) Check…
666 is a workout that I have designed with 2 main things in mind: BUSY WOMEN and FAT LOSS. Think those two things can’t go together? Think again my fitness freaks! Check out “The Devils Workout” as it is affectionately known by my clients in NYC’s StrongHealthyWoman Boot Camp and the fHIIT Run. Watch the…
Exercising, working and living at full throttle is how I go through life. Check me out doing just that on a beach in Jamaica recently at my sister Jenna’s wedding. (That’s a 25 lb rock BTW.) I’ve always believed in the philosophy of “why WOULDN’T you want to constantly push beyond your preconceived (& self…