There are 3 things you SHOULDN’T be doing RIGHT NOW if you are looking to increase your focus, energy and drive for the rest of the day. You want to know what they are? . 1) DON’T go for that 2nd caffeine drink. This lil cup-o-heaven WILL give you a quick shot of energy, but…
I am HONORED to be featured on this list among some incredibly powerful women by the the boss herself, Cat Cantrill, author of the book “Kick Ass Red Lipstick – Rebel Women Unite.” “Being strong is not defined by a set of attributes that you have or don’t have. It’s an attitude. It is collection…
Learning from your mistakes… SHIFT IN PERSPECTIVE! This right here is a high level trait that is shared between all women who are seeking greatness. Learn it. Embrace it. It WILL change your life. Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness Freak & Physical…
Snack Attack!! This week’s #TuesdayTweak is Peanut Butter Protein + Energy Balls! These lil balls of protein and energy are your answer to a sweat treat that’s actually good for you! High in protein, fiber, omega 3’s, & FUN. Keep these on hand for a quick snack in between meals or when you are on…
Does muscle weigh more than fat? Muscle DOES NOT weigh more than fat; it’s just more *dense.* 5 lbs = 5 lbs, whether you are weighing feathers and rocks, or muscle and fat. Since muscle tissue is more dense, 5lbs of it will take up a smaller amount of space on your body than fat…
We are officially relaunching our 9am boot camp in Battery Park, NYC! Starting Tuesday 9/11! Class is Tues/Thurs 9-10am in Battery Park NYC. We are also starting it off with a BANG >>>>>an end of summer Downtown Slimdown Contest! (more details to come) Sign up here:
Women in Battery Park NYC’s Strong healthy Woman BOOT CAMP have defied the common misconception… that you can’t work out and stay in shape while you are pregnant! UPDATE: New recommendations from the American College of Obstetricians and Gynecologists state that a pregnant woman to do moderate, strenuous exercise as long as she can hold…
BREAK THROUGH TO YOUR NEXT LEVEL How to Put Down The Sh*$ That’s Holding You Back in Fitness, Career & Life success! LIVE teleconference with BODY Transformation Expert, LAURA MIRANDA AND my acclaimed guest…Life and Transformation Coach, VASAVI KUMAR!! Nothing will be held back! We won’t be sugar coating this! FREE to the 1st 30…
It’s a rainy NYC afternoon but the good news is that a) running the rain makes me feel like Rocky so I just crushed a slick 5 miles yeaaaaa and 2) next week is supposed to be beautiful! (especially at 5:30am! Why is that important? Because Tuesday 5/29/12 marks the start of the SUMMER EDITION…
KICK START your weekend with an insane total body, fat incinerating workout with Strong Healthy Woman boot camp! We invite you share this insane workout with your mom or any woman in your life that you love and want to give the gift of health and a hot body! IT’S FOR CHARITY! Part of the…
