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Strong Healthy Woman Blog

Mindset Rejuvination Archive

NY Fashion Week Reminds Us That Summer Bodies Are Made In The Winter (do this workout NOW!)

NY Fashion Week here in NYC is just about wrapping up. And in case you haven’t noticed … they are showing SPRING looks. This is a GREAT reminder that even though it’s a brisk 1 degree in Gotham today, the warmer weather is only a quick MONTH AND A HALF away! (photo credit: Frazer Harrison/Getty Images)  …

What Is The Best Workout For Fat Loss?

What is THE BEST WORKOUT for fat loss? Well, with all of the current in-fighting amongst fitness pros about the “minutia”, it’s no wonder consumers are so confused! Hiit vs running, Barre vs Pilates, Crossfit vs strength training, tap backs vs. interval based cycling. Oy! What ever happened to reminding people that it should be…

‘This Girl Can’ Empowers Women To Strive For A Strong and Healthy Body Not A Perfect One

#ThisGirlCan! This is an empowering campaign for ALL women that reminds you to love yourself, be who you are, no apologies! This Girl Can celebrates the women who are doing their thing no matter how they do it, how they LOOK or even how sweaty they get. They’re here to inspire us to wiggle, jiggle,…

Does Muscle Weigh More Than Fat?

Does muscle weigh more than fat? Muscle DOES NOT weigh more than fat; it’s just more *dense.* 5 lbs = 5 lbs, whether you are weighing feathers and rocks, or muscle and fat. Since muscle tissue is more dense, 5lbs of it will take up a smaller amount of space on your body than fat…

Holiday Fit Tip: How To Maintain Your Fitness Goals During Holiday Travel

. HOLIDAY FIT-TIPS to keep you on track straight through the New Year! TODAY’S TIP: How to stay maintain your fitness goals during hectic holiday travel!  1) Carry your own bags when running around airports and going in and out of hotels! 2) Pack healthy meals and snacks for car and plane rides. Keep the…

The Planned Cheat Meal (How to Cheat to Lose)

I wrote an article for Downtown Magazine on a very important topic that’s close to my heart…CHEATING! THIS is how you CHEAT ON YOUR DIET…BUT come out leaner, stronger, and guilt free!  You must go in with a plan, here is your plan:   Article originally posted in Downtown Magazine NYC.     Stay determined,…

Dr. Laura Miranda’s Appearance on Money TV

  Your fearless leader of the Strong Healthy Woman family was recently featured on Money TV with Donald Baillargeon. I uncover the “secret sauce”: How exactly to get and STAY motivated with exercise by using Your “WHY”, “ME TIME”, and total empowerment.   Your WHY is the visceral and emotional reasons behind the words “I…

BLACK FRIDAY SALE (starts now!)

. BOOT CAMP BLACK FRIDAY SALE! It’s time to cash in on this HOTTEST  DEAL IN FITNESS! Save $45 on each session!   LIMIT 2 per camper please. TRIBECA/BATTERY PARK CITY, NYC BOOT CAMP. 5:30AM – M/W/F *Boot Camp goes INDOORS  for 2 sessions in January, February and half of March.   Please keep in…

Snacking Secrets For Weight Loss

. It’s 3pm, do you know where your SNACKS are? Find out how to “snack for weight loss” in this article that I wrote for Downtown Magazine NYC. Since I know we are all soooooo busy, I have also included where you can find the best snacks when you are on-the-go.       Stay…

Dr. Laura Miranda Featured on PAZOO Radio as Fitness & Physical Therapy Expert

    Dr. Laura Miranda, a NYC fitness and Physical Therapy expert, was recently featured on the latest episode of PAZOO RADIO to talk all things health and wellness.  She lets the listeners know that her company, Strong Healthy Woman, was created with the sole purpose of helping women to “Become The Best Possible Versions…