Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

Strong Healthy Woman Blog

Mindset Rejuvination Archive

Be Who You Needed When You Were Younger

For the past 10 years I have been on a quest to heal from a violent and traumatic childhood. I have spent that time studying many different outlets to find answers…psychology, Kabbalah, self help books, personal success psychology, meditation, 12 step and Buddhism. Do you know the main COMMON THREAD that runs between all of…

NYC Personal Training For New Moms in Tribeca

NO NANNY? NO PROBLEM This is my client, Chessie and her son (my boyfriend) Mason! I got to chase him all around the gym during our session today (agility training?). His shirt says “Pretty Boy Swag”. I’m considering getting one . Just because you can’t get someone to watch your kids doesn’t mean your goals…

We Need To Evolve Past Just Adding MORE Weight and Doing MORE Reps

How to stop being a “Fitness Douche Bag” We have to get smarter in the way we program exercises for clients and ourselves. I am sick of seeing people flailing around doing 100s of reps with really poor quality (think burpees), or just adding MORE and more weight to the bar….all in the name of…

Learning From Your Mistakes (Weight Loss Secret)

Learning from your mistakes… SHIFT IN PERSPECTIVE! This right here is a high level trait that is shared between all women who are seeking greatness. Learn it. Embrace it. It WILL change your life.     Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness Freak & Physical…

Stop Shoulding All Over Yourself (How Comparing Yourself To Others Is Killing You)

Don’t compare your chapter 5 to someone else’s chapter 60. A video posted by Dr. Laura Miranda DPT, CSCS (@lauramirandafit) on Jul 21, 2015 at 11:02am PDT I just left a client who is struggling with something that I myself and many of my female clients struggle with as well. She gets down on herself…

Do What Sets Your Soul on Fire (Monday Motivation)

Do what sets your soul on fire! If you are not… change course immediately; this life is too damn short. Small, daily acts of greatness will change the course of your day and your life. It’s Monday, bitches. Let’s do this!!   Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT,…

One NYC Personal Training Client’s Journey – StrongHealthyWoman Spotlight

THE NEXT OPRAH // This girl right here is my superwoman client, Rhonda. Our early morning Personal Training sessions in NYC‘s Central Park are just one of the many ways that she hones her relentless drive and cultivates the unwavering BELIEF in herself that she CAN change the world . She just moved to NYC…

Practice Radical Self Acceptance (why you need to do this every day)

I find it helpful to remind myself of this on a regular basis. For me, the A.N.T.s (automatic negative thoughts) come in when I am particularly vulnerable (tired, stressed, angry, lonely.) I can easily let my entire self worth take a hit during these times. But remembering that “I am enough” and “I am exactly…

Dr. Laura Miranda Featured in RANK & STYLE

Super honored to be featured in Rank & Style’s list of influential and inspiring female entrepreneurs¬† xoxo! Read the full article! READ the entire article here >>>>>   Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness Freak & Physical Therapist Technique-Geek StrongHealthyWoman.com NYC & LI IN-HOME PERSONAL…

Mindset Shifting Thought Of The Day

MINDSET-SHIFTING THOUGHT OF THE DAY: “There are a million reasons to believe you can’t achieve what you want most. But, what if the opposite were true?” – Dr. Laura Miranda     Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness Freak & Physical Therapist Technique-Geek StrongHealthyWoman.com NYC…