Spring is here! Whether you’ve spent the cold months in hibernation mode OR you’ve been working like a beast all winter, we can ALL stand to give our metabolism a BOOST. (This is part of the SUCCESS TOOL KIT that comes along with signing up for Strong Healthy Woman Boot Camp, but I’m giving everyone…
The shocking 155 lb drop in weight from this week’s winner of The Biggest Loser has caused quite an uproar. Her skeleton like appearance has people worried about her health, and the fate of this television show. (See pic below.) The finale left many people wondering if this is safe and if it is reasonable…
This week I made a video with Elisa Haggarty of Culinary Farmacy in NYC. Elisa Functional Nutritionist and a graduate of the Natural Gourmet Institute in NYC. Not only that, but she’s also an all around bad ass, no nonsense, and extremely PASSIONATE person. (It’s probably why we get a long so well! ) Check…
A few missed workouts won’t do too much damage, neither will a handful of indulgent meals. BUT go away on vacation and combine the two, PLUS drinking, PLUS long travel demands… you have yourself a recipe for vacation induced body sabotage! Realize that 1 of your “MIRANDA RIGHTS” is that you CAN come back from…
We’ve officially hit 90 degrees! I would say that the countdown to get your body “SUMMER READY” is rapidly closing in! As you know by now, I am 100% against quick fixes and last-minute weight loss cram-sessions. Since I am turning 33 in a few days, I thought I would celebrate by giving you a…
5 ways to avoid holiday food hangover REGRET! Turkey day is a full-fledged eating holiday, yahoooo! My good friend & nutritionist to the hot bodies of NYC, Rebecca Sedek, notes that the average American consumes a day and a half’s worth of calories in 1 Thanksgiving meal! Follow these 5 closely guarded industry secrets of…
(WHY YOUR SCHEDULE JUST MIGHT BE AT FAULT) Whether you can’t make it through your favorite reality TV show at night, or life-size images of a juicy burger seems to haunt you during the day, cravings just may be the thing that’s sabotaging your weight loss goals. 99% of my busy female clients have come…
EATING TO LOSE WEIGHT: A No Nonsense, Ready-To-Use Formula .9/1 7:30pm: I was able to secure NYC’s TOP Nutrition Counselor Rebecca Sadek to be on this teleseminar with me. I have persuaded her to let us in on ALL of the top-secret methods and protocols that she has been successfully using with her high-end clients…
Whether you are dropping fat by side-shuffling and lunging at our Oceanside Long Island Fitness Boot Camp, or running the treadmill at the gym, the LAST thing you want to do is SABOTAGE your hard work on a quick meal of empty calories. StrongHealthyWoman has compiled a list of healthy restaurants to both dine-in and take-out…
(43 Ready-to-Use, Insider Tricks that simplify food shopping for weight loss ) If you’ve ever said: I don’t have time to cook, I don’t even know where to start, I’m always eating out b/c I’m constantly on the go … Then this post is for you. TELLING you the exact products to eat is 1 thing. You possessing the SKILLS to make the right…
