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Dr. Laura Miranda Physical Therapist Archive

NYC Is Your Gym: Outdoor Metabolic Workout (Video)

. NYC IS YOUR GYM // When you see a wall, do you see the possibilities? You should. Fitness is everywhere, you just have to know where to look.   A video posted by Dr. Laura Miranda DPT, CSCS (@lauramirandafit) on Dec 11, 2015 at 5:51am PST Try this: 20-40 seconds with good form of…

Try This Trick To Effortlessly Drink More Water (video)

We all “KNOW” we need a lot of water each day, BUT knowing and doing are two completely separate things. So make a little game out of it by labeling one side of the bottle with a line from 9am to 1pm, then on the back from 2-6. Drink up to the line each hour…

Barbie Ad Asks Girls To Imagine They Can be ANYTHING

“WHAT HAPPENS WHEN GIRLS ARE FREE TO IMAGINE THEY CAN BE ANYTHING” This probably won’t shock you, but I NEEVVVVER played with Barbies. I was always in the dirt, playing sports, building things and climbing trees. Dolls never appealed to me (except maybe when I would crash my trucks into my sister Cara’s Barbie Dream…

NYC Strong Healthy Woman Athlete Transforms Her Body And Her Life

This fine athlete is Andrea. She started  StrongHealthyWoman BootCamp when her twin girls were entering 4th grade. In September,  they began their first day of 11th grade! In her own words: “Thanks to this program I have never felt #younger, #stronger and in better shape in my entire life. I work an insanely long day…

Hotel Room Vacation Workout (video)

HOTEL ROOM + MINI BOTTLE SWEAT // Here’s a quick hotel room training session with vodka “mini” bottles. The W Hotel in South Beach considers those “mini” bottles 🙂 Just a side note, water bottles work equally as well!   A video posted by Dr. Laura Miranda DPT, CSCS (@lauramirandafit) on Nov 13, 2015 at…

Fearless Fest NYC – Be FEARLESS with Dr. Laura Miranda

I was truly HONORED to have been asked to lead an empowering workout session at the Women You Should Know #FearlessFestNYC this weekend! Thousands of women came to mix and mingle and soak up the greatness that was happening all day long!! I am grateful to all of the incredibly powerful women that I got…

Dr. Laura Miranda on Elite Daily – Why You Should Strive To Be The Person You Needed When You Were Younger

I am truly honored to have been the impetus for this incredible women, Zara Barrie, to write this article on Elite Daily. She was so haunted and inspired by my post on Instagram the other day, “Be Who You Needed When You Were Younger”, that she shared her own deeply personal account of how this…

VIDEO: The “I’m going to start on Monday” CURSE (and how to fix it)

You know I’m so sick of hearing from people? The phrase “I’m going to start on Monday.” Why? Because I know its a CURSE. Wellness, health, weight loss, feeling good about yourself … is the sum of the cumulative actions taken over an extended period of time. Every decision you make, effects every decision you…

Be Who You Needed When You Were Younger

For the past 10 years I have been on a quest to heal from a violent and traumatic childhood. I have spent that time studying many different outlets to find answers…psychology, Kabbalah, self help books, personal success psychology, meditation, 12 step and Buddhism. Do you know the main COMMON THREAD that runs between all of…

Best Halloween Pumpkin Workout (video)

HALLOWEEN WORKOUT I couldn’t resist! Get down with this pumpkin training session (A medicine ball or a dumbbell works equally as well!) A video posted by Dr. Laura Miranda DPT, CSCS (@lauramirandafit) on Oct 30, 2015 at 7:42am PDT 30 seconds of each, 3 rounds through! PUMPKIN WOOD CHOPS HIGH KNEE PUMPKIN TAPS ALT PUMPKIN…