Don’t compare your chapter 5 to someone else’s chapter 60.
I just left a client who is struggling with something that I myself and many of my female clients struggle with as well.
She gets down on herself when ever she compares her progress to where she *thinks* she SHOULD be.
This mindset is deadly because it kills her forward momentum and completely disregards ALL of the positive work and daily success.
So I will give the same advice to you that I gave to her… Stop SHOULDING all over yourself and stay focused on your personal journey. It’s one of the BIGGEST keys to success. I’ve had to personally practice this one over, and over and over…
Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
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