I find it helpful to remind myself of this on a regular basis.
For me, the A.N.T.s (automatic negative thoughts) come in when I am particularly vulnerable (tired, stressed, angry, lonely.)
I can easily let my entire self worth take a hit during these times. But remembering that “I am enough” and “I am exactly where I need to be” are 2 phrases that have the power to shift my energy and mindset almost instantly.
Believe in yourself and protect your magic.
Join the next 4-WEEK BODY TRANSFORMATION ACADEMY at STRONG HEALTHY WOMAN BOOT CAMP in lower Manhattan! REGISTER NOW! (Your first class is on me!)
Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
NYC & LI IN-HOME PERSONAL TRAINING
NYC OUTDOOR BOOT CAMPS
646.454.0777
