WELCOME TO WEEK 14!!! This is your personal private page where you can access your 14th week of incredible life changing information.

<<<<<<Go to Last Weeks Downloads (Week 13)

1) Download this information right away. The sooner you access the information, the more likely you will be to use it!

2) Create a folder in your computer called “SHW Virtual Training Club” and save all info to there so it is easily accessible.

3) Submit your questions for Q & A Thursday’s here. Be specific to your personal needs so Thursday can be as results driven and focused as possible!

4) If you do the work, you will see the results! Go get it baby…

 

 

 

Workout 1 — “Mid Section Mayhem”

Workout 2 — “Runners High”

Workout 3 — “Long, Lean Legs & Thighs“

 

 

Week 14 Recipes

“Fruity Tuna Salad Sandwich”

“Very healthy Chicken Fajitas”

“Cajun Rice Crust Quiche”

 

 

 

Week 14 Grocery List

 

 

 

 

 

Here is an entire weeks meals (including snacks) for you to pull from.

You shouldn’t eat the same thing every day, you will go nuts and consistency will wain!  And sadly, a salad is not a sustainable meal that will keep you satisfied for the long haul.

Take the suggestions below in this meal plan and learn what makes up a good for you, healthy meal plan!

Week Long Meal Plan!

 

 

 

 

NEXT CALL Thursday 1-2PM EST
Dial – (218) 237-0330
Enter Access Code – 771550#

SUBMIT QUESTIONS or DISCUSSION POINTS HERE

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GET ALL PAST RECORDINGS HERE.
In case you cannot be live on a call, all calls will be uploaded within a few hours after the call each Thursday.

Listen to call past calls and reap the benefits of your fellow club member’s questions, and my answers!