WELCOME TO WEEK 13!!! This is your personal private page where you can access your 11th week of incredible life changing information.

<<<<<<Go to Last Weeks Downloads (Week 12)

1) Download this information right away. The sooner you access the information, the more likely you will be to use it!

2) Create a folder in your computer called “SHW Virtual Training Club” and save all info to there so it is easily accessible.

3) Submit your questions for Q & A Thursday’s here. Be specific to your personal needs so Thursday can be as results driven and focused as possible!

4) If you do the work, you will see the results! Go get it baby…

 

 

 

Workout 1 — “Race to a Hot Bod”

Workout 2 – “Total Body Beat Down”

Workout 3 – “Intervals, Baby”

 

 

Week 13 -  Recipes

“Super Healthy Homemade Humus”
“Very Veggie Vegetarian Chili”
“Back To Basics Chicken Cacciatore”

 

 

 

 

Week 13 Grocery List

 

 

 

 

 

 

 

Beverages- The Good, Bad, & Ugly By Laura Miranda

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

NEXT CALL Thursday 1-2PM EST
Dial – (218) 237-0330
Enter Access Code – 771550#

SUBMIT QUESTIONS or DISCUSSION POINTS HERE

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GET ALL PAST RECORDINGS HERE.
In case you cannot be live on a call, all calls will be uploaded within a few hours after the call each Thursday.

Listen to call past calls and reap the benefits of your fellow club member’s questions, and my answers!