WELCOME TO WEEK 12!!! This is your personal private page where you can access your 11th week of incredible life changing information.

<<<<<<Go to Last Weeks Downloads (Week 11)

1) Download this information right away. The sooner you access the information, the more likely you will be to use it!

2) Create a folder in your computer called “SHW Virtual Training Club” and save all info to there so it is easily accessible.

3) Submit your questions for Q & A Thursday’s here. Be specific to your personal needs so Thursday can be as results driven and focused as possible!

4) If you do the work, you will see the results! Go get it baby…

 

 

 

Workout 1 — “All Arms”

Workout 2 — “Core Burn Out

Workout 3 — “Intervals, Baby”

 

 

 

 

 

Week 12 Recipes

“Tilapia Packets & Summer Veggies”
“Breakfast Mexican Taco, Ole!”
“Not Your Average Tofu Burgers”

 

 

 

Week 12 Grocery List

 

 

 

 

 

 

 

 

 

Consistency Gut Check By Laura Miranda

 

 

 

 

 

 

 

 

 

 

 

 

 

NEXT CALL Thursday 1-2PM EST
Dial – (218) 237-0330
Enter Access Code – 771550#

SUBMIT QUESTIONS or DISCUSSION POINTS HERE

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GET ALL PAST RECORDINGS HERE.
In case you cannot be live on a call, all calls will be uploaded within a few hours after the call each Thursday.

Listen to call past calls and reap the benefits of your fellow club member’s questions, and my answers!