Q. What if I’m not a very fast runner?
A. You are welcome to join us. This running program is geared towards runners of all fitness abilities and speeds. We will coach you and teach you to become a faster and more efficient runner.

Q. I enjoy running, but I’m not very good. I’m a little nervous about always being the last runner. Will I be holding the group back?
A. No, you won’t hold anyone back. The way the program is designed, you won’t ever feel like you are the last runner. Everyone is very encouraging. More than anything, you will feel empowered and become a great runner before long.

Q. What happens if half way through the running session I become injured, will I get a refund?
A. First of all, we will take every precaution that you will not become injured. However, in the unlikely event you do become injured you will receive a credit for the missed days toward a future running camp.

Q. I have been told that I run like a duck, can you fix that?
A. Everyone has their own unique running style. The way you run is often due to your biomechanics. Sometimes it is because you just haven’t learned proper body alignment and technique. Luckily your coach is a Physical Therapist (body mechanics extrodinaire, if you will.) She will assess your running style and help you incorporate modifications as needed. Sometimes I refer you for orthotics, other times a few simple strengthening exercises will do the trick.

Q. I can’t breathe when I run, so I can’t run very far. What is the furthest we run?
A. Often times people run too fast, so they go anaerobic immediately (they feel out of breath). Another reason you may have challenges breathing is you are breathing from your chest. Breathing this way creates “shallow breathing.” We will teach you techniques so you can breathe more easily while you run. Every week our distance will vary. You will build on your distance. The furthest you will run in the program will be 4-5 miles.

Q. Are there any discounts for the program?
A. Yes, various vendors in NYC offer special discounts on sneakers and apparel to Strong-Healthy-Woman Running Camp members. You will be sent specific info prior to the start of camp. Get a friend to sign up (or bring a friend)  and get 100 off you sign up fee!

Q. What is a typical day of class like?
A. You can expect different activities every day, every few minutes in fact. In order to get you in the best shape possible and maintain the level of FUN, you will partake in a series of fun relays, obstacle courses, strength/core training, hills (eek), tempo drills, games etc. And NO we do not run you in a straight line for an hour, booooring!

Q. What if I have to miss a class due to personal reasons.
A. Due to the schedule being 3 days a week, there isn’t really any room to make up a missed class. Please attend all classes so that you do not miss out on your opportunity to become a better runner. With that said, missed classes can be carried over to the following camp session, no problemo.

Q. How many people are there in a class?
A. Class size is limited to 30 runners per session so the group doesn’t get too spread out.

Q. Where and when do we meet for the NYC Location of Running Boot Camp?
A. At 6:30am M/W/F we will meet at the North West Corner of Murray street and West Street, Very close to the 1/2/3, A/C/E, 4/5/6, R/W and PATH trains. CLICK HERE for a map.

Our runs will take us all over lower Manhattan depending on the day and goal of the run. The different locations provide you with different terrain for your runs. (You will become familiar with many different places to enjoy running). We will end the run at our starting point. Your confirmation of enrollment will contain all of the location information that you will need.

Q. Where and when do we meet for the Oceanside -Long Island Running Camp?
A. At 9:30 am M/W/F we will meet in or around Oceanside Park. Each day we will meet at a different location- Oceanside Park, Bay Park, Hempstead Lake park, or Baldwin Park. A calendar of meeting locations will be given to you prior to the start of class as well as posted on this website. We want to make the most of all of the great terrain we have available to us in the area.

Q. Can I still register if it is passed the start date of the session?
A. YES! This is usually not a problem depending on how far we are into the session. Contact us to find out.

Q. What is the investment to join?
A. For 6 weeks of this running weight loss program, amazing instruction, and motivational training is only $430 in Long Island and $480 in NYC! You WILL NOT FIND a more comprehensive weight loss program in NYC, I guarantee my reputation and career on it! You can also sign up for 2 days a week for 6 weeks. The investment for that would be $335 in Long Island and $368 in NYC.

Q. What do I need to bring to class?
A. Just yourself and water to stay hydrated. If you don’t like running with a water bottle in your hand then you may utilize one of the many water fountains along our routes throughout Battery Park City. A foam roller on certain days. (Days will be listed in your confirmation of enrollment once you are registered for class).

Q. What is a Foam Roller and where do I get one?
A. A foam roller is used to help loosen your tight muscles (self myofacial release). This is a great tool for runners since runners typically have tight IT Bands, glutes, quads, calves and hamstrings. You will be given instruction on how to use your foam roller properly in class and how to keep your body injury free! You can purchase a foam roller online at optp.com: “OPTP Axis Roller Round 36 x 6″ order number AXR366.