THIS is the Running Program for Women you have been hearing about! Strong-Healthy-Woman Running Camp in NYC and Long Island is a 6-week outdoor running program that offers world-class running instruction & motivational tools – packed with fun and energizing activities designed to help you reach your fitness, running and weight loss goals FAST.

Whether you are a beginner runner, or an avid runner looking for a running group, Strong Healthy Woman Running Camp is perfect for you. ALL ages, sizes and fitness levels are achieving great results with us!

Monday – Wednesday – Friday
Battery Park/Tribeca NYC – Starting Point 6:30 -7:30am
Oceanside Park Long Island – Starting Point 9:30 – 10:30am

Running is among the best aerobic exercises (BURNS 800 CALORIES/Hour) for physical conditioning of your heart and lungs. Studies have shown the health benefits to be enormous.

Running can reduce the likelihood of everything from the common cold to cancer. Your stamina will increase. You’ll lose weight — most beginners often lose nearly a pound a week. Register to become an Strong-Healthy-Woman Runner now! Be sure to get in on the next Strong-Healthy-Woman Running Camp Session.

It’s not about being a track star or an elite athlete. It’s about being the best YOU can be! It’s about learning to run better and having fun. You don’t have to be a great runner to begin. You will be surprised at how well you do, how encouraging all of the other women are, and how having fun actually makes working out enjoyable!

THIS running program is unlike any other. There is NO COMPETITION. You will feel motivated and empowered!

Find out what the program is like HERE