Join us for a FREE nutrition seminar to rev-up your metabolism and find out how to eat to lose weight the right way! See the bottom of the page for specific dates.

During this seminar you will be reintroduced the Nutrition 101’s that so many of us either forget or “don’t have time for.” Are we supposed to count calories or carbs; salt or saturated fat; why is a 120 calorie piece of wheat bread better for you than a 70 calorie piece of white?

If you are just not seeing the changes that you want from exercise, 9 times out of 10 it is a result of what you are doing “off the field.” We will help you navigate the confusing world of healthy eating and arm you with the skills to sort through all of those mixed messages.

We are going to show you how simple it is to quit your fad dieting, get off your emotional yo-yo diet rollercoaster, and put an end to the stressful grab-and-go sabotage cycle.

Attend this 1 hour lecture and get your mind and body back on track! Best of all…its FREE! All current and past boot campers, non boot campers and their friends are all welcomed to attend.

VIEW OUR SCHEDULE – we will be holding one lecture every month. 

Ready to sign up? Click  and indicate that you are signing up for the lecture, include date and location that you would like to attend, and who you would like to bring with you.