Hey fitness rebel! OMG have you seen it?!! Obsessed. I dare you to leave the theater and NOT instantly feel empowered to be the strongest, most badass chick on the block! Imagine if you could harness that power right now?! Gal (wonder woman) reportedly trained 6 days a week for 6 hours a day! She…
GIRLS WHO LIFT HEAVY–I’m talking to you! Love heavy stuff, but your shoulders don’t? Check out this article that I wrote for Girls Gone Strong. After working long days sitting at a desk and hunching over on your cellphone, you are in for some big trouble when you go to lift heavy weights. In this article, I talk about…
. As a woman, what is your worth in the world? Is it distilled down to one factor – how you look? I just got back from two incredibly powerful events – the Girls Gone Strong conference and the Zara Terez – Linked Not Ranked event. These events highlighted a few powerful issues that helped…
. I got a chance to be interviewed on The Powerful Mind Podcast recently and it was on fire! Building a powerful mindset STARTS with a belief in yourself and GROWS by overcoming obstacles (both benches/stairs/hills and the emotional ones too THIS my friends, is why PURSUIT training is a metaphor for life. Check…
Recently I got a chance to talk to the Daily Burn about ways to maximize your work in the gym when you are short on time! All you have to do is make a few intensity-amplifying tweaks to your existing strength workout and it can drive up your heart rate, burn more calories and improve…
There’s a huge blizzard here in NYC and much of the east coast! (If you live somewhere warm, I hate you right now!) Either way, this is the best kind of day for a fast and ridiculously effective HIIT workout you can do without leaving the house. If you’re going to ‘netflix & chill’ all…
. I penned a detailed article on training to PREVENT lower back pain for the epic site, Girls Gone Strong. The article outlines how to intelligently train for a bullet-proof lower back with a “well-rounded” glute program. (#pun #definitely #intended!) GLUTES…we all want(need) ’em! BACK PAIN…can get in the damn way! Check out the 2…
I developed a short list of THE 5 things that my most successful clients do in order to get MORE from the workouts that they are ALREADY doing. (see below) If you’ve known me for a while, or you are just getting to RE-know me (is that a word?!), you understand that I am no…
BIG ANNOUNCEMENT: You can now stream Dr. Laura Miranda’s workouts on any device, any where in the world! FORTE is a platform that streams On-Demand and LIVE workouts from the hottest studios and fitness gurus from around the globe! . ACTIVATE YOUR FREE TRIAL: I am so confident that you will change your life with…
. Push-Ups STILL reign supreme as one of the most badass ways to pump up your regular training routine! No gym, no equipment, just results! A post shared by Dr. Laura Miranda DPT, CSCS (@drlauramiranda) on Jan 24, 2017 at 6:18pm PST These moves are progressions of the typical pushup. Therefore, you MUST master the…
