Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

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3 Things You SHOULDN’T BE DOING Mid-Day At Work (if you want results)

There are 3 things you SHOULDN’T be doing RIGHT NOW if you are looking to increase your focus, energy and drive for the rest of the day. You want to know what they are? . 1) DON’T go for that 2nd caffeine drink. This lil cup-o-heaven WILL give you a quick shot of energy, but…

Believe In Your Future Self (Battery Park NYC BootCamp Success Strategy)

You know what I have figured out? You must believe in your FUTURE self. It’s the fuel that you’ll need to get where you’re headed; to achieve any goal. AND it’s fuel that’s going to KEEP you there, once you’ve arrived. I’ve learned this epic mantra both personally from my own journey and from working…

Best Arm Workout For Women (workout video)

This workout is going to APPEAR to be the best arm workout for women, but in effect, it’s SO much more than that! When you perform the exercises in this manner, you will challenge your abs, your aerobic system, and your anaerobic system in a functional way that is unmatched by any other training method….

Celebrating 9 Years in Lower Manhattan

I’ve been running Strong Healthy Woman, an outdoor group fitness company,  in lower Manhattan for the last nine years strong. When I began, there was no such thing as a “boutique fitness” studio and CrossFit was far from being a household name.  All I’ve ever done is focus on building a community of kick ass…

Best Ab Exercises For Women That Are Better Than Crunches

All you need is your core and a wall what I consider the best ab exercises for women!  I am calling them “better than crunches” because, quite frankly, they are. Check out these “anti-rotational” ab exercises. Why are they so important for women? Well, the main focus of these moves AND of your core in…

Best Cardio Workout Without Equipment

Get on the stairs with “THE STAIRMASTER 3.0” for one of the best cardio workouts you can do without equipment! I’m calling it “3.0” since I’m taking the jumps through 3 different planes of motion. SAGITTAL PLANE JUMPS FRONTAL PLANE JUMPS TRANSVERSE PLANE JUMPS Your landing form is crucial here. Dissipate the force of the…

2016 Spring Training Begins in Battery Park NYC Boot Camp (lower manhattan)

Same old group training workout in a park? Nah, we challenge the *fitness status quo* by taking our spring training throughout the streets of NYC. Using adaptation and reinvention, we utilize every obstacle that crosses our path. Scaffolding, subway steps, or even lines in the crosswalk become an integral part of the training for accelerated…

Dr. Laura Miranda Featured On List Of Top Empowerment Quotes For Women

I am HONORED to be featured on this list among some incredibly powerful women by the the boss herself, Cat Cantrill,  author of the book “Kick Ass Red Lipstick – Rebel Women Unite.” “Being strong is not defined by a set of attributes that you have or don’t have. It’s an attitude. It is  collection…

What Should I Eat To Lose Weight?

. I often get asked this question: “What should i be eating in order to lose wight?” Ummm that’s a huge question that can take days to answer since it is specific to the individual person’s diet history, hormones, age, sleep habits, workout levels, and soooo many other factors.  . BUTTTT there are 3 principles…

Success Is Never Owned, It’s Rented

Success is never owned. It’s rented. Rent is due every day. Keep your head down, your heart open, and your mindset fixed on success. I will see you at the finish line!   Check me out on Instagram. I put up quotes like this, hard core workouts and things that I feel will make you…