Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

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20 Min Snow Day HIIT Workout

There’s a huge blizzard here in NYC and much of the east coast! (If you live somewhere warm, I hate you right now!) Either way, this is the best kind of day for a fast and ridiculously effective HIIT workout you can do without leaving the house. If you’re going to ‘netflix & chill’ all…

7 Low Back Friendly Glute Exercises – Girls Gone Strong Dr. Laura Miranda

. I penned a detailed article on training to PREVENT lower back pain for the epic site, Girls Gone Strong.  The article outlines how to intelligently train for a bullet-proof lower back with a “well-rounded” glute program. (#pun #definitely #intended!) GLUTES…we all want(need) ’em! BACK PAIN…can get in the damn way! Check out the 2…

5 Ways to Get MORE RESULTS From Your Current Workout

I developed a short list of THE 5 things that my most successful clients do in order to get MORE from the workouts that they are ALREADY doing. (see below) If you’ve known me for a while, or you are just getting to RE-know me (is that a word?!), you understand that I am no…

Stream Dr. Laura Miranda’s Workouts On Your TV or Phone With FORTE

BIG ANNOUNCEMENT:  You can now stream Dr. Laura Miranda’s workouts on any device, any where in the world! FORTE is a platform that streams On-Demand and LIVE workouts from the hottest studios and fitness gurus from around the globe! . ACTIVATE YOUR FREE TRIAL: I am so confident that you will change your life with…

Pump Up Your Push Ups With These 3 Progressions

. Push-Ups STILL reign supreme as one of the most badass ways to pump up your regular training routine! No gym, no equipment, just results! A post shared by Dr. Laura Miranda DPT, CSCS (@drlauramiranda) on Jan 24, 2017 at 6:18pm PST These moves are progressions of the typical pushup. Therefore, you MUST master the…

The BEST Leg Workout For Women (VIDEO)

I have one question… when you see a CURB, do you see the potential?! This is one of the best leg workouts for women. All you need is your own body weight, and a curb 😉   A video posted by Dr. Laura Miranda DPT, CSCS (@drlauramiranda) on Jun 6, 2016 at 5:31pm PDT  …

3 Ways To Believe In Yourself NOW (VIDEO)

This isn’t easy to talk about for me. I wanted to share it with you anyway. Remember, greatness is a CHOICE! WORK your hardest. DREAM your biggest. BE your greatest!   Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness Freak & Physical Therapist Technique-Geek StrongHealthyWoman.com NYC &…

PURSUIT NYC – The Revolutionary Fitness Movement

PURSUIT Training Method is an on-the-go, hybrid conditioning workout that utilizes the vast cityscape, streets, parks, and urban terrain of NYC. This team-based training experience focuses on adaptation, innovation and reinvention of just about every obstacle that crosses our path. PURSUIT will allow you to see not only your body’s potential, but also the potential…

Halloween HIIT Workout With A Pumpkin

  When you see a PUMKIN, do you see the potential? . Grab your pumpkin, and give this Halloween HIIT a try! Adding a little resistance to your body weight workout can take things up a notch! No pumpkins? Grab a toddler instead and try this workout!   Stay determined, focused and addicted to improving…

5 Strengthening Exercises You Can Do With A Toddler

WHEN YOU SEE A VINNY, Do You See The Potential?! I was watching my little nephew this weekend and after a full day of running around after this little meatball, we hit these 5  strength exercises. (Check him out saying “no no no” at the end. He DOES NOT put up with bad form, so…