Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

Strong Healthy Woman Blog

My Disgusting Skinny Body – 80 lb Weight Loss

. As a woman, what is your worth in the world? Is it distilled down to one factor – how you look? I just got back from two incredibly powerful events – the Girls Gone Strong conference and the Zara Terez – Linked Not Ranked event. These events highlighted a few powerful issues that helped…

Dr. Laura Miranda on The Powerful Mind Podcast

. I got a chance to be interviewed on The Powerful Mind Podcast recently and it was on fire! Building a powerful mindset STARTS with a belief in yourself and GROWS by overcoming obstacles (both benches/stairs/hills and the emotional ones too     THIS my friends, is why PURSUIT training is a metaphor for life. Check…

6 Ways To Mix Strength And Cardio

Recently I got a chance to talk to the Daily Burn about ways to maximize your work in the gym when you are short on time! All you have to do is make a few intensity-amplifying tweaks to your existing strength workout and it can drive up your heart rate, burn more calories and improve…

20 Min Snow Day HIIT Workout

There’s a huge blizzard here in NYC and much of the east coast! (If you live somewhere warm, I hate you right now!) Either way, this is the best kind of day for a fast and ridiculously effective HIIT workout you can do without leaving the house. If you’re going to ‘netflix & chill’ all…

7 Low Back Friendly Glute Exercises – Girls Gone Strong Dr. Laura Miranda

. I penned a detailed article on training to PREVENT lower back pain for the epic site, Girls Gone Strong.  The article outlines how to intelligently train for a bullet-proof lower back with a “well-rounded” glute program. (#pun #definitely #intended!) GLUTES…we all want(need) ’em! BACK PAIN…can get in the damn way! Check out the 2…

5 Ways to Get MORE RESULTS From Your Current Workout

I developed a short list of THE 5 things that my most successful clients do in order to get MORE from the workouts that they are ALREADY doing. (see below) If you’ve known me for a while, or you are just getting to RE-know me (is that a word?!), you understand that I am no…

Stream Dr. Laura Miranda’s Workouts On Your TV or Phone With FORTE

BIG ANNOUNCEMENT:  You can now stream Dr. Laura Miranda’s workouts on any device, any where in the world! FORTE is a platform that streams On-Demand and LIVE workouts from the hottest studios and fitness gurus from around the globe! . ACTIVATE YOUR FREE TRIAL: I am so confident that you will change your life with…

Pump Up Your Push Ups With These 3 Progressions

. Push-Ups STILL reign supreme as one of the most badass ways to pump up your regular training routine! No gym, no equipment, just results! A post shared by Dr. Laura Miranda DPT, CSCS (@drlauramiranda) on Jan 24, 2017 at 6:18pm PST These moves are progressions of the typical pushup. Therefore, you MUST master the…

The BEST Leg Workout For Women (VIDEO)

I have one question… when you see a CURB, do you see the potential?! This is one of the best leg workouts for women. All you need is your own body weight, and a curb 😉   A video posted by Dr. Laura Miranda DPT, CSCS (@drlauramiranda) on Jun 6, 2016 at 5:31pm PDT  …

3 Ways To Believe In Yourself NOW (VIDEO)

This isn’t easy to talk about for me. I wanted to share it with you anyway. Remember, greatness is a CHOICE! WORK your hardest. DREAM your biggest. BE your greatest!   Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness Freak & Physical Therapist Technique-Geek StrongHealthyWoman.com NYC &…