Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

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What Should I Eat To Lose Weight?

. I often get asked this question: “What should i be eating in order to lose wight?” Ummm that’s a huge question that can take days to answer since it is specific to the individual person’s diet history, hormones, age, sleep habits, workout levels, and soooo many other factors.  . BUTTTT there are 3 principles…

Success Is Never Owned, It’s Rented

Success is never owned. It’s rented. Rent is due every day. Keep your head down, your heart open, and your mindset fixed on success. I will see you at the finish line!   Check me out on Instagram. I put up quotes like this, hard core workouts and things that I feel will make you…

StrongHealthy Woman Indoor Winter Boot Camp – Tribeca, NYC

My NYC SWEAT ANGELS! Since it’s a brisk 12 degrees outside these days, we’ve taken StrongHealthyWoman Boot Camp INDOORS to our new home for the winter at Church Street Boxing Gym! Want to come play, laugh and sweat? Register here!  M/W 5:30-6:30am! Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT,…

Battery Park Boot Camp Finishes Last Outdoor Session Sprinting On Wall Street (Video)

This BAD ASS Battery Park Boot Camp for women-warriors is about to finish our last session of 2015 outdoors in lower Manhattan! We celebrated Here is a little taste of the PURSUIT sprint session all over Fidi, Tribeca, and Battery Park! (We are not your mother’s “boot camp!”)  We used just about every obstacle/tree/railing/wall in…

NYC Is Your Gym: Outdoor Metabolic Workout (Video)

. NYC IS YOUR GYM // When you see a wall, do you see the possibilities? You should. Fitness is everywhere, you just have to know where to look.   A video posted by Dr. Laura Miranda DPT, CSCS (@lauramirandafit) on Dec 11, 2015 at 5:51am PST Try this: 20-40 seconds with good form of…

Try This Trick To Effortlessly Drink More Water (video)

We all “KNOW” we need a lot of water each day, BUT knowing and doing are two completely separate things. So make a little game out of it by labeling one side of the bottle with a line from 9am to 1pm, then on the back from 2-6. Drink up to the line each hour…

Barbie Ad Asks Girls To Imagine They Can be ANYTHING

“WHAT HAPPENS WHEN GIRLS ARE FREE TO IMAGINE THEY CAN BE ANYTHING” This probably won’t shock you, but I NEEVVVVER played with Barbies. I was always in the dirt, playing sports, building things and climbing trees. Dolls never appealed to me (except maybe when I would crash my trucks into my sister Cara’s Barbie Dream…

NYC Strong Healthy Woman Athlete Transforms Her Body And Her Life

This fine athlete is Andrea. She started  StrongHealthyWoman BootCamp when her twin girls were entering 4th grade. In September,  they began their first day of 11th grade! In her own words: “Thanks to this program I have never felt #younger, #stronger and in better shape in my entire life. I work an insanely long day…

Hotel Room Vacation Workout (video)

HOTEL ROOM + MINI BOTTLE SWEAT // Here’s a quick hotel room training session with vodka “mini” bottles. The W Hotel in South Beach considers those “mini” bottles Just a side note, water bottles work equally as well!   A video posted by Dr. Laura Miranda DPT, CSCS (@lauramirandafit) on Nov 13, 2015 at 10:31am…

Fearless Fest NYC – Be FEARLESS with Dr. Laura Miranda

I was truly HONORED to have been asked to lead an empowering workout session at the Women You Should Know #FearlessFestNYC this weekend! Thousands of women came to mix and mingle and soak up the greatness that was happening all day long!! I am grateful to all of the incredibly powerful women that I got…