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'boot camp exercises' Archive

How to GET: TONED Hips, Butt and Thighs (video)

(My TOP 4 Exercises that prove you’re wasting  time by doing ONLY CARDIO) Having toned sculpted arms that look hot  in a sexy tank is one thing.   Being HALF NAKED on a beach in just your bathing suit or covered only by skimpy shorts is QUITE another. SO, as a follow-up to my Sexy Summer Arms video, here are my TOP SECRET exercises that…

What is Long Island Boot Camp Like? (video)

(and WHAT IS NYC BOOT CAMP LIKE?) After placing a  pretty provocative ad in 3 different newspapers here in NYC my office was flooded with phone calls asking “what the hell is boot camp all about.” I usually say that it is like gym class for adults. Now for some of you this may bring about a…

Jack Lalanne Really Isn’t Crazy

Back in March the number one emailed article about fitness was The New York Times’ “The Art of the Pushup.” I have to say I was roped in after spotting the picture of Jack Lalanne, 93, in a red spandex one-sy doing push-ups on his fingertips. Can you blame me? The article talked about how the simple…