BATTLE ROPE JUMPING JACK CHALLENGE // Got a minute?! Try this challenge! I guarantee that a minute will never feel so long! Shoulders and heart rate on FIRE! Want to see the moves? Look at the last video that I posted! Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT,…
Happy weekend, WARRIORS! Last week, the Core & Cardio Challenge had everone sweating and sore for days! This week, this stair sprint workout that infuses lower body plyometrics with high intensity cardio to give you a major after-burn burn effect! Your glutes and legs will be on, guaranteed! Share this workout with your training…
CORE + CARDIO WORKOUT It’s the freakin weekend!! Use this WEEKEND FIT CHALLENGE as a workout in itself or as a nice little add-on to the end of a strength workout! Questions about one of the moves? Comment below!! If you missed last week’s challenge, check it out! Do 30 seconds of each cardio move,…
It’s my BIRTHDAY, BITCHES! What, you thought I would take the day off in honor of celebrating this momentous occasion?! NO WAY! Try this workout that is guided by the # of years you have been on this great earth! Today I will be doing 37 reps of everything! Tell me how you did…post your…
