You know what I just realized? Most fitness magazines spend their time yelling messages that most people already know: Sugar, and metabolic havoc it creates, is the kryptonite of any healthy diet. What’s MISSING from the conversation is what most people DON’T KNOW: what those cravings actually mean what to do to fix them (besides “trying to be good” or just using…
I’m excited to tell you that I will be doing a LIVE CALL on Tuesday night with Frankie Serrano – fat loss expert, fitness guru, and all around results-getting-badass! “The 5 Simple Steps to Eating Clean for Serious Fat Loss!” It’s THE Busy Woman’s guide to simplifying healthy eating for results. Why are we doing this? Well,…
Do this lower body lean-out! All you need are these 4 HEART PUMPING, sweat inducing, lactic acid enduing, FUN A.F. lower body moves to change the way your hips/legs/thighs LOOK & FEEL! Want more details? STREAM “Lower Body Lean Out” right now on FORTE from any device, anywhere around the world! Use code “DRLAURA” for super…
ATTENTION Women of Battery Park City – We are looking for 7 more motivated women to try out our brand new pilot program! See if the following applies to you: – You live or work close to Lower Manhattan (Battery Park City) – Are between the ages of 20-60 – Are committed to seeing and feeling a change – Have the…
ROOFTOP BAND-IT Body weight training, without equipment, using JUST what the city has to offer under my feet, IS my training weapon of choice. But sometimes, a girl just needs a little something extra on a Friday afternoon. (I originally shot this video jumping down 7th avenue. But since I got all of you worried…
Hey fitness rebel! OMG have you seen it?!! Obsessed. I dare you to leave the theater and NOT instantly feel empowered to be the strongest, most badass chick on the block! Imagine if you could harness that power right now?! Gal (wonder woman) reportedly trained 6 days a week for 6 hours a day! She…
GIRLS WHO LIFT HEAVY–I’m talking to you! Love heavy stuff, but your shoulders don’t? Check out this article that I wrote for Girls Gone Strong. After working long days sitting at a desk and hunching over on your cellphone, you are in for some big trouble when you go to lift heavy weights. In this article, I talk about…
. I got a chance to be interviewed on The Powerful Mind Podcast recently and it was on fire! Building a powerful mindset STARTS with a belief in yourself and GROWS by overcoming obstacles (both benches/stairs/hills and the emotional ones too THIS my friends, is why PURSUIT training is a metaphor for life. Check…
This isn’t easy for me to talk about. I wanted to share it with you anyway. At the end of the day, understanding these 3 basic ways to believe in yourself will get you closer to your goals. See what I mean >>> Remember, greatness is a CHOICE! WORK your hardest. DREAM your biggest. BE…
COME SWEAT WITH Dr. Laura Miranda this Thursday at the SALUTE NYC fitness event! I will be delivering a PURSUIT workout on 9/8 at 7:30am along side some of the best names in the NYC Fitness game! Get your tickets here! . Stay determined, focused and addicted to improving yourself, Dr. Laura…
