Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

Strong Healthy Woman Blog

Tribeca Boot Camp Archive

3 Ways to Motivate Yourself To Workout (When You REALLY Don’t Want To)

So I have been traveling in South America for 5 weeks, and I have learned a few things. With all of this time to chill, rest, and reflect on my life and career, one of the biggest insights I have discovered is that the whole “No Excuses” / BEAST-MODE mentality = bull shit. THIS is why…

The BEST Leg Workout For Women (VIDEO)

I have one question… when you see a CURB, do you see the potential?! This is one of the best leg workouts for women. All you need is your own body weight, and a curb 😉   A video posted by Dr. Laura Miranda DPT, CSCS (@drlauramiranda) on Jun 6, 2016 at 5:31pm PDT  …

3 Ways To Believe In Yourself NOW (VIDEO)

This isn’t easy for me to talk about. I wanted to share it with you anyway. At the end of the day, understanding these 3 basic ways to believe in yourself will get you closer to your goals. See what I mean >>> Remember, greatness is a CHOICE! WORK your hardest. DREAM your biggest. BE…

PURSUIT NYC – The Revolutionary Fitness Movement

PURSUIT Training Method is an on-the-go, hybrid conditioning workout that utilizes the vast cityscape, streets, parks, and urban terrain of NYC. This team-based training experience focuses on adaptation, innovation and reinvention of just about every obstacle that crosses our path. PURSUIT will allow you to see not only your body’s potential, but also the potential…

Halloween HIIT Workout With A Pumpkin

  When you see a PUMKIN, do you see the potential? . Grab your pumpkin, and give this Halloween HIIT a try! Adding a little resistance to your body weight workout can take things up a notch! No pumpkins? Grab a toddler instead and try this workout!   Stay determined, focused and addicted to improving…

5 Strengthening Exercises You Can Do With A Toddler

WHEN YOU SEE A VINNY, Do You See The Potential?! I was watching my little nephew this weekend and after a full day of running around after this little meatball, we hit these 5  strength exercises. (Check him out saying “no no no” at the end. He DOES NOT put up with bad form, so…

Believe In Your Future Self (Battery Park NYC BootCamp Success Strategy)

You know what I have figured out? You must believe in your FUTURE self. It’s the fuel that you’ll need to get where you’re headed; to achieve any goal. AND it’s fuel that’s going to KEEP you there, once you’ve arrived. I’ve learned this epic mantra both personally from my own journey and from working…

Best Arm Workout For Women (workout video)

This workout is going to APPEAR to be the best arm workout for women, but in effect, it’s SO much more than that! When you perform the exercises in this manner, you will challenge your abs, your aerobic system, and your anaerobic system in a functional way that is unmatched by any other training method….

Celebrating 9 Years in Lower Manhattan

I’ve been running Strong Healthy Woman, an outdoor group fitness company,  in lower Manhattan for the last nine years strong. When I began, there was no such thing as a “boutique fitness” studio and CrossFit was far from being a household name.  All I’ve ever done is focus on building a community of kick ass…

Best Ab Exercises For Women That Are Better Than Crunches

All you need is your core and a wall what I consider the best ab exercises for women!  I am calling them “better than crunches” because, quite frankly, they are. Check out these “anti-rotational” ab exercises. Why are they so important for women? Well, the main focus of these moves AND of your core in…