Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

Strong Healthy Woman Blog

Strong Healthy Woman SPOTLIGHT Archive

NYC Strong Healthy Woman Athlete Transforms Her Body And Her Life

This fine athlete is Andrea. She started  StrongHealthyWoman BootCamp when her twin girls were entering 4th grade. In September,  they began their first day of 11th grade! In her own words: “Thanks to this program I have never felt #younger, #stronger and in better shape in my entire life. I work an insanely long day…

StrongHealthyWoman Spotlight – Personal Training for Women NYC

STRONG HEALTHY WOMAN SPOTLIGHT: This fine little lady is a new client, friend, and insane athlete who just started on a journey of working with me. Personal Training for women with Strong Healthy Woman is different than the traditional “weight loss” program in MANY ways. Over the course of the next few months we will…