Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

Strong Healthy Woman Blog

Eating Myths Debunked Archive

What’s Better? A Low-Fat Diet or Low-Carb Diet?

. One of the most eye opening foods that is paramount to kicking the sugar/carb craving and addiction cycle is…   . FAT!  . My esteemed colleague, Elisa Haggarty of Culinary Farmacy, is hosting a 22 DAY SUGAR CLEANSE, and I want you to know about it. (Get 40 bucks off with code DRLAURA)   .   .  . If…

Meal Prepping 101 (STOP making this mistake)

I dont know about you, but if I see another trainer post a pic of their 27 Tupperware containers with the same lame meal packed into each, I’m going to scream. This just not sustainable and it sends the WRONG message to the average person about what “healthy eating” actually looks like. It’s no wonder…

5 Simple Steps to Clean Eating for Fat Loss (Live Call 7/11!)

I’m excited to tell you that I will be doing a LIVE CALL on Tuesday night with Frankie Serrano –  fat loss expert, fitness guru, and all around results-getting-badass! “The 5 Simple Steps to Eating Clean for Serious Fat Loss!”  It’s THE Busy Woman’s guide to simplifying healthy eating for results. Why are we doing this?  Well,…

Dr. Laura Miranda’s NYC PURSUIT Stair Workout

THIS IS A NYC STAIR MASTER When you see a set of stairs, do you see the potential? If you do, try this PURSUIT City Circuit with multiple endurance and strength building HIIT-stops along the way:   A video posted by Dr. Laura Miranda DPT, CSCS (@drlauramiranda) on Aug 30, 2016 at 5:49am PDT ….

What Should I Eat To Lose Weight?

. I often get asked this question: “What should i be eating in order to lose wight?” Ummm that’s a huge question that can take days to answer since it is specific to the individual person’s diet history, hormones, age, sleep habits, workout levels, and soooo many other factors.  . BUTTTT there are 3 principles…

NYC Is Your Gym: Outdoor Metabolic Workout (Video)

. NYC IS YOUR GYM // When you see a wall, do you see the possibilities? You should. Fitness is everywhere, you just have to know where to look.   A video posted by Dr. Laura Miranda DPT, CSCS (@lauramirandafit) on Dec 11, 2015 at 5:51am PST Try this: 20-40 seconds with good form of…

Peanut Butter And Apple Nachos

Processed meat has been linked to cancer…eat more fruit and peanut butter! If I never post another #TUESDAYTWEAK again after this one, I think I will be ok. This is by far my favorite one TO DATE! NOTE: all of these ingredients are unprocessed or raw, with no added chemicals or unnecessary unhealthy crap. But…

Pumpkin Spice Latte Smoothie

Are you sick of pumpkin spice everything yet? Well we have quite a while to go so I thought if you can’t beat em, join em! By now you should know that the Starbucks “PSL” contains no real pumpkin.   Just chemicals and fake stuff. Shocker. So what I did here was turn the PSL…

Mini Veggie and Egg Frittata Recipe (Tuesday Tweak)

What are you having for breakfast today?  Same old, same old? Change the course of your day by getting into these quick and easy Mini Egg + Veggie Frittatas!  You’ll never look at eggs the same way again! – 2 cups chopped spinach, – 2 cups chopped red & green peppers – Beat 5 eggs…

LIVE Clean Eating Call with Dr Laura Miranda and Culinary Farmacy!

Warriors, what are you doing Wednesday?! I’m excited to tell you that I will be doing a LIVE call with Culinary Farmacy with Elisa Haggarty a Brooklyn based holistic health coach and all around badass! REGISTER HERE to be on the call with us LIVE! Elisa and I will be talking about just how simple…