So I have been traveling in South America for 5 weeks, and I have learned a few things. With all of this time to chill, rest, and reflect on my life and career, one of the biggest insights I have discovered is that the whole “No Excuses” / BEAST-MODE mentality = bull shit. THIS is why…
. I penned a detailed article on training to PREVENT lower back pain for the epic site, Girls Gone Strong. The article outlines how to intelligently train for a bullet-proof lower back with a “well-rounded” glute program. (#pun #definitely #intended!) GLUTES…we all want(need) ’em! BACK PAIN…can get in the damn way! Check out the 2…
I developed a short list of THE 5 things that my most successful clients do in order to get MORE from the workouts that they are ALREADY doing. (see below) If you’ve known me for a while, or you are just getting to RE-know me (is that a word?!), you understand that I am no…
BIG ANNOUNCEMENT: You can now stream Dr. Laura Miranda’s workouts on any device, any where in the world! FORTE is a platform that streams On-Demand and LIVE workouts from the hottest studios and fitness gurus from around the globe! . ACTIVATE YOUR FREE TRIAL: I am so confident that you will change your life with…
. Push-Ups STILL reign supreme as one of the most badass ways to pump up your regular training routine! No gym, no equipment, just results! A post shared by Dr. Laura Miranda DPT, CSCS (@drlauramiranda) on Jan 24, 2017 at 6:18pm PST These moves are progressions of the typical pushup. Therefore, you MUST master the…
I have one question… when you see a CURB, do you see the potential?! This is one of the best leg workouts for women. All you need is your own body weight, and a curb 😉 A video posted by Dr. Laura Miranda DPT, CSCS (@drlauramiranda) on Jun 6, 2016 at 5:31pm PDT …
PURSUIT Training Method is an on-the-go, hybrid conditioning workout that utilizes the vast cityscape, streets, parks, and urban terrain of NYC. This team-based training experience focuses on adaptation, innovation and reinvention of just about every obstacle that crosses our path. PURSUIT will allow you to see not only your body’s potential, but also the potential…
When you see a PUMKIN, do you see the potential? . Grab your pumpkin, and give this Halloween HIIT a try! Adding a little resistance to your body weight workout can take things up a notch! No pumpkins? Grab a toddler instead and try this workout! Stay determined, focused and addicted to improving…
WHEN YOU SEE A VINNY, Do You See The Potential?! I was watching my little nephew this weekend and after a full day of running around after this little meatball, we hit these 5 strength exercises. (Check him out saying “no no no” at the end. He DOES NOT put up with bad form, so…
THIS IS A NYC STAIR MASTER When you see a set of stairs, do you see the potential? If you do, try this PURSUIT City Circuit with multiple endurance and strength building HIIT-stops along the way: A video posted by Dr. Laura Miranda DPT, CSCS (@drlauramiranda) on Aug 30, 2016 at 5:49am PDT ….
