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6 Ways To Mix Strength And Cardio

6 Ways to Mix Strength And Cardio

Recently I got a chance to talk to the Daily Burn about ways to maximize your work in the gym when you are short on time!

All you have to do is make a few intensity-amplifying tweaks to your existing strength workout and it can drive up your heart rate, burn more calories and improve your cardiovascular health,

Weight training has to take place in one area of the gym, and “cardio” is in a completely separate area, right? Nope.

So grab the 6 Tips for Turning Up the Cardio on Your Strength Workout

Read the article on Daily Burn

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