Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

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Pump Up Your Push Ups With These 3 Progressions

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Push-Ups STILL reign supreme as one of the most badass ways to pump up your regular training routine!

No gym, no equipment, just results!

These moves are progressions of the typical pushup. Therefore, you MUST master the traditional push up BEFORE jumping into these!

 

Stay determined, focused and addicted to improving yourself,

 

Strong Healthy WOman is Fueled by PrevinexDr. Laura Miranda NYC Fitness Trainer Physical Therapist

Dr. Laura Miranda DPT, MSPT, CSCS
StrongHealthyWoman.com

FUELED BY PREVINEX!

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