BUNGEE CORD AGILITY & PUSHUPS

I don’t use any equipment when I train myself or my clients outdoors; I just don’t think its necessary. But today I broke out the bungee cord for a little something extra.

These are all classic agility and push-up exercises, just with added planes of motion and resistance from the cord!

PS: ❓❓Can someone tell me what the boat that is spraying the water into the water is all about?! (It’s visible in the 4th clip.)

A video posted by Dr. Laura Miranda DPT, CSCS (@lauramirandafit) on Oct 15, 2015 at 11:03am PDT

Here’s the workout: Do about 20 seconds of each…with good form. 3 times through the list!

PLYO PUSHUPS
SKATER JUMPS
ROTATIONAL JUMP SQUATS
LATERAL PUSH-UPS ON STEP
PLYO PUSHUP W/ ROTATION

Stay determined, focused and addicted to improving yourself,

Dr. Laura Miranda DPT, MSPT, CSCS

NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
NYC & LI IN-HOME PERSONAL TRAINING
NYC OUTDOOR BOOT CAMP
646.454.0777

FUELED BY PREVINEX!

FACEBOOK | INSTAGRAM | TWITTER | PINTREST | LINKEDIN