TRY IT: 10 seconds in each position, (kneeling, side-bend, and side-bend w/ rotation) for a total of 30. Rest, repeat. Do 5 sets on each side. You can thank me later ☺️.
VERY IMPORTANT: I am a licensed Doctor of Physical Therapy. So it is important to understand that I cannot diagnose or treat your pain over the internet. While this is a kick ass stretch that can make you feel better for many reasons, if you need specific help, please reach out to myself or another qualified professional. The end!
Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
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