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Register For The 3D Core Challenge

 

Register for the 3 Day,  3-DIMENSIONAL CORE CHALLENGE!! (It’s FREE!)

You see girls, CRUNCHES ARE FOR THE BIRDS. They are for people who like to take the LONGEST route possible to getting a strong, solid, tight core.

3D Core Challenge

3D Core Challenge

3D Core Challenge

In a nut shell, our bodies move in 3 different planes of motion.

So if you fail to train in all 3 planes, you not only cut your potential results down by half, but you are setting yourself up for injury, BOREDOM or the dreaded PLATEAU!  Gross.

SIGN UP to get 3 days of 3 DIMENSIONAL CORE workouts for FREE!

 

 

Stay committed, focused, and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS

Laura Miranda Fitness Expert  NYC

NYC Fitness-Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com BOOT CAMP & 1on1 TRAINING

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