Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

Strong Healthy Woman Blog

How To Stop Having Regrets About Your Body And Exercise

There is ONE WAY to attack this month and leave all REGRETS & EXCUSES back at the beach house with your flips flops and bathing suit.

It’s called cultivating your own relentless motivation. And the secret to doing so is to keep your mind, heart, and body focused on fighting to get into the best shape of your life.

We will teach you how.

(Check out this workout  from last session when the girls and I stormed the steps of City Hall! This program is unlike any other in NYC!)    All levels welcome. Just be ready to become the BEST POSSIBLE VERSION OF YOURSELF.  

The WORST feeling in the world is to go to bed each day sad, angry, pissed off and filled with REGRET because you “let yourself down” and skipped your workout, again.

We can help.

There is a reason why Well+Good NYC  and GuideDoc.com named us the BEST Weight Loss Boot Camp In NYC.   Get on board with our early morning fitness, nutrition and mindset revolution program! Your time is NOW!


SIGN UP: Tribeca/Battery Park M/W/F 5:30 – 6:30am 9/8 – 10/3!

Strong Healthy Woman Warriors

>>>Register now for SEPTEMBER’S 4-WEEK “TRANSFORMATION ACADEMY” or join us for 1 CLASS AT A TIME!

 

Stay determined, focused and addicted to improving yourself,

Dr. Laura Miranda DPT, MSPT, CSCS

Laura Miranda Fitenss Expert Physical Therapist Strong Healthy Woman
NYC Fitness Freak & Physical Therapist Technique-Geek
www.StrongHealthyWoman.com BOOT CAMP & PRIVATE TRAINING

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