“What is your power statement?”

Wrote this on the mirror at StrongHealthyWoman Boot Camp for Tribeca moms this morning.

Your POWER STATEMENT is THE visceral reason WHY you are after *change.* It’s the energy/feeling/inspiration that you want to harness and use during your workout and throughout the day.

→  It’s what gets you up in the morning.

→  It’s what you call upon when shit gets hard.

→  It’s what KEEPS you motivated long after the excitement of your pledge to “workout and lose weight” wears off.

What’s your #PowerStatement?

Laura Miranda MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com BOOT CAMP & TRAINING

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