THE BEST way to rid your body of excess belly fat is through significant nutritional changes, increased aerobic exercise and consistent strength training.
BUT, you still want to have a strong, solid and stable core to accelerate your training and results! SO check out this video I did for HealthGuru.com showing you the best exercises you can do to up your “core game.”
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Be > Yesterday!
Laura Miranda MSPT, CSCS
StrongHealthyWoman.com